Recipes

Soups:

There are many possibilities, but not all work well. I once tried blending a broccoli, yuck! Plausible ingredients are non-sweet fruit (tomatoes, cucumber, capsicum), celery sticks, tender greens, avocados, tahini, nuts.

Red soup:
Process (in a food processor first, then in a blender, if you prefer a smooth texture)

1 beetroot
2 carrots
1 red pepper
4 tomatoes
a handful of macademias/walnuts
1 t cumin
2 cloves of garlic

Add warm/hot water to obtain a thick soup consistency, blend. Serve in bowls, sprinkle

chopped parsley

on top. Serves 2.

Tomato soup:
Blend (in a blender)

6 tomatoes,
2 celery sticks, and
1 avocado.

Serves two.

Acknowledgements: Maura (logo).
Quotes on raw foods by fellow raw foodists.
Other quotes from The Quote Garden.
Photos: Geek Philosopher